One-year (12-month) detailed NEET study plan with daily timetables, weekly rhythm, monthly targets, and exam-ready revision & test strategy. It’s link-free and copyright-free — copy, print, and adapt however you like.

How to use this plan (quick)

1. Pick the timetable that matches your situation (School + NEET coaching or Full-time aspirant).
2. Follow the monthly topic targets. Treat each month as one cycle: learn → practice → short revision tests.
3. Do weekly mocks/questions and monthly full-length mocks as scheduled below.
4. Keep an error log, concise formula/term cards, and review them every day (10–20 mins).
5. Rest one day a week (light revision or off); sleep and nutrition are part of the plan.

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2 sample daily timetables (choose one)

A. School / College student (6–7 hours daily study)

• 5:00–6:00 — Morning revision (quick formula/biology flashcards)
• 6:30–8:00 — School/college
• 9:00–11:00 — Focused study (Physics theory + problems)
• 11:15–12:15 — Biology (NCERT reading + notes)
• 12:30–13:30 — Lunch / rest
• 14:00–16:00 — Coaching / self-study (Chemistry theory + practice)
• 16:30–18:00 — Practice questions / previous year Qs (alternate subjects)
• 18:30–19:00 — Light revision (what learned today)
• 20:00–21:30 — Problem solving / mock sectional (alternate days)
• Night — Sleep by 11:00

Total focused study: ~6–7 hours

B. Full-time aspirant / Repeater (9–11 hours daily study)

• 6:00–6:45 — Morning revision & quick test of previous day’s flashcards
• 7:00–9:00 — Biology (NCERT + detailed notes + diagrams)
• 9:30–12:00 — Physics (concepts + heavy problem practice)
• 12:00–13:00 — Lunch + short break
• 13:00–15:00 — Chemistry (Physical/Organic alternation)
• 15:15–17:15 — Practice set / numerical drills (Physics or Chem)
• 17:30–18:30 — Break / light exercise
• 18:30–20:00 — Biology practice (MCQs + diagram revision)
• 20:15–22:00 — Mock tests / NCERT questions / error log review
• Night — Sleep by 23:00

Total focused study: ~9–11 hours

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Weekly rhythm (both tracks)

• Monday–Saturday: intense study as per timetable.
• Sunday: two options — (A) Mock test (full NEET 180 Qs) every other Sunday, then review next day; or (B) light revision + catch up + health day.
• Every week: at least 1 full problem-set day for Physics/Chemistry and 1 long Biology recall day (diagrams, definitions, classification).

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Assessment & testing schedule

• Week 1–12: topic tests (end of each week) — short (30–50 Qs).
• From month 4 onward: weekly sectional tests (alternating Physics/Chem/ Bio) and biweekly full NCERT passage practice.
• Months 7–12: increase full-length mock frequency to 1 per week (month 9 onward) — simulate exam conditions.
• Keep an error log for every test: record topic, mistake reason, corrective step.

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Month-by-month plan (detailed)

Assumption: You have the standard NEET syllabus. Each month includes: topics to finish, practice focus, revision time, and assessments.

Month 1 — Foundations & NCERT focus (Start strong)

• Biology: Cell biology, Biomolecules, Plant anatomy & morphology basics, Human physiology basics (Nutrition, Digestion). Read NCERT thoroughly.
• Chemistry: Stoichiometry, Mole concept, Basic atomic structure, Periodic table basics. Physical Chemistry basics.
• Physics: Units, Motion in one dimension, Vectors, Basics of Newtonian mechanics.
• Practice: Daily NCERT questions (Biology), 20–30 mixed MCQs/day.
• Assessment: End-month small test covering these topics.

Month 2 — Build core concepts

• Biology: Plant physiology (transport, photosynthesis), Cell cycle, Genetics (Mendel basics).
• Chemistry: Chemical bonding, states of matter, Gases, Errands on mole conversions.
• Physics: Kinematics, Laws of motion, Work & energy basics.
• Practice: Start 1 chapter test/week per subject. Begin simple numerical problem sets.
• Tip: Make one-page summary for each Biology chapter (diagrams).

Month 3 — Genetics, Organic basics & mechanics deepening

• Biology: Genetics continuation, DNA replication, Evolution overview, Ecology intro.
• Chemistry: Organic chemistry basics (functional groups, nomenclature), Isomerism.
• Physics: Systematic problems on work-energy, momentum, circular motion intro.
• Practice: Numerical drills (Physics/Physical Chemistry). 2 short tests/week.

Month 4 — Physiology & Inorganic building blocks

• Biology: Human physiology — Circulatory, Respiratory, Excretory systems.
• Chemistry: Periodic properties, s-block, p-block (important groups).
• Physics: Gravitation, Properties of solids & liquids, Surface tension, Viscosity.
• Practice: Begin solving previous-years’ NEET questions on completed topics.

Month 5 — Continue physiology + organic reactions

• Biology: Nervous system, Endocrine system, Muscular system.
• Chemistry: Organic reaction mechanisms (substitution, addition), Biomolecules in chemistry.
• Physics: Heat & thermodynamics fundamentals; oscillations & waves intro.
• Assessment: One full syllabus check (identify weak chapters).

Month 6 — Ecology, Environment & Electricity starts

• Biology: Ecology deep dive, Population dynamics, Human impact, Reproductive biology.
• Chemistry: Chemical equilibrium, Ionic equilibria, pH calculations.
• Physics: Electrostatics, Current electricity fundamentals.
• Practice: Start weekly sectional tests and review error log daily.

Month 7 — Finish remaining syllabus; consolidate

• Biology: Diversity (plant/animal), Evolution in detail, Biotechnology basics.
• Chemistry: Coordination compounds (basics), Transition metals, Important inorganic memorization.
• Physics: Optics intro (ray & wave optics), Magnetism basics.
• Practice: Begin taking one full mock every 10–14 days. Revise weaker NCERT sections.

Month 8 — First full revision cycle

• Goal: Finish first full revision of entire syllabus focusing on NCERT.
• Approach: Each week pick 3–4 chapters across subjects; revise, do 50–100 MCQs on them.
• Practice: Timed mock (half test) mid-week, error log corrections on weekends.

Month 9 — Strengthen weaknesses + mixed mocks

• Goal: Identify weak units (use mock history) and finish targeted practice.
• Biology: Rapid revision of taxonomy and diagrams.
• Chemistry/Physics: Heavy numerical practice for scoring ideas.
• Practice: Weekly full-length mock + detailed analysis. Begin practicing time allotment (e.g., 2 hours Biology section, etc.)

Month 10 — Intensive test series & time management

• Goal: 2–3 full mocks per week (if energy allows) or 1 full mock + 1 sectional mock per week.
• Tasks: Drill high-yield topics, flashcard daily revision, memorize inorganic essentials, reaction mechanisms.
• Practice: Strictly simulate exam timings and negative marking discipline.

Month 11 — NCERT line-by-line revision + quick notes

• Goal: Line-by-line NCERT re-read for Biology + formulas list for Physics/Chem.
• Tasks: Make “last-month” sheets: 1 page per chapter with must-know facts.
• Practice: Full mocks twice weekly and many short 30–50 Q practice sets.

Month 12 — Final month (last 30 days) — polish & calm

• Last 30 days plan:
  • Days 1–10: Rapid revision of weak topics + 3 full mocks.
  • Days 11–20: NCERT re-read and memorize high-yield facts; 4 full mocks.
  • Days 21–27: Light revision of formula sheet, diagrams, and error log; 2 full mocks.
  • Day 28–30: Rest, light review, sleep, exam logistics. No learning new topics last week.
• Exam strategy: Practice last-minute sheet, sleep well, maintain routine.

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Subject-wise weekly time allocation (example)

• Biology: 40–45% of time (high weight in NEET).
• Chemistry: 25–30% (balance Physical/Organic/Inorganic).
• Physics: 25–30% (concept + numerical practice).
  Adjust per individual strengths & weaknesses.

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Study techniques & rules that work

• NCERT is sacred for Biology — read line by line and underline. Many NEET questions directly from NCERT.
• Active recall & spaced repetition: Use flashcards for biology facts and formula cards for physics/chemistry. Review them every day for 15–30 mins.
• Error log: For every wrong question, note: topic, mistake reason (conceptual/ calculation/ careless), corrective step. Review weekly.
• Practice under timed conditions. Simulate twice-monthly and weekly in last 4 months.
• Diagrams: Redraw important diagrams repeatedly until you can draw them from memory.
• Formula sheet: Maintain a one-page formula sheet for Physics and Physical Chemistry. Review it every morning.

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Mock & question strategy

• Start with topic tests, then sectional tests, then full mocks.
• After each mock: spend at least double the time analyzing mistakes than you spent taking the test. Fix concepts, practice similar questions.
• Track scores and types of mistakes; aim to reduce careless errors by 50% over the year.

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Mental & physical health

• Sleep 7–8 hours.
• Short exercise (20–30 mins daily).
• Breaks: 5–10 min break every 50–60 mins.
• Hydration & healthy diet.
• Social/family time weekly to avoid burnout.

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Monthly checklist

• Chapters scheduled completed.
• NCERT read for those chapters (Biology).
• Notes/one-page summary created.
• 2–3 chapter tests done.
• Error log updated & corrected.
• Mock tests taken as per schedule.
• Revision of previous months’ flashcards.

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Last-minute exam day tips

• Reach center early, carry required documents.
• Attempt easier questions first; don’t get stuck.
• Maintain time: ~80–85 minutes for Biology, ~55–60 for Physics, ~40–45 for Chemistry (adjust by comfort).
• Read options carefully; eliminate wrong options. Mark and return to tough ones.
• Stay calm — breathe, keep water, manage time.

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